This popular household staple, derived from fermented apples, has been suggested by some as a potential aid during the menopausal transition. It is a liquid produced through a two-step fermentation process, resulting in a product containing acetic acid, which contributes to its characteristic sour taste and potential health effects. Proponents suggest it can alleviate some symptoms experienced during this life stage.
Historically, vinegar has been used for various medicinal purposes. Interest in its use during the change of life stems from anecdotal reports and limited studies suggesting it may play a role in managing certain aspects of health often affected by hormonal fluctuations. These potential benefits may include supporting healthy blood sugar levels, aiding digestion, and potentially contributing to weight management, factors that can be relevant during this transitional period.