The caloric content of a small, crimson-colored apple is a common query for individuals monitoring their dietary intake. A typical specimen, meeting the description of “small” (approximately 2.5 inches in diameter), generally provides a modest energy contribution. Factors such as specific variety and growing conditions can subtly influence the final caloric value.
Understanding the energy content of such a fruit is beneficial for those aiming to maintain a balanced diet or manage weight. Apples are also recognized for their fiber content and various vitamins and minerals, making them a nutritious choice. Historically, apples have been a staple food in numerous cultures, prized not only for their taste but also for their perceived health benefits. They offer a relatively low-calorie option for satisfying a sweet craving while contributing to overall well-being.