Apple cider vinegar, in its unpasteurized form, contains beneficial bacteria and enzymes due to the presence of “the mother,” a colony of bacteria formed during fermentation. During gestation, individuals often seek natural remedies for common discomforts; however, the safety of consuming raw, unfiltered products requires careful consideration.
The potential benefits of consuming fermented foods include improved digestion and gut health. Historically, vinegar has been used for various purposes, including as a food preservative and a folk remedy. Nevertheless, the consumption of unpasteurized products during pregnancy warrants a cautious approach due to the risk of bacterial contamination, which could pose a threat to both maternal and fetal well-being.