The terms “apple vinegar” and “apple cider vinegar” refer to the same product: a vinegar made from fermented apple juice. The fermentation process involves converting the sugars in the juice to acetic acid, the main component of vinegar. It is widely available in both filtered, clear forms, and unfiltered forms often containing a sediment known as “the mother,” composed of beneficial bacteria and enzymes.
This type of vinegar has gained popularity due to perceived health benefits and culinary uses. Historically, vinegar has been used as a preservative and cleaning agent, but in recent years, apple-derived versions have been touted for potential effects on blood sugar control, weight management, and digestion. While some studies suggest positive outcomes, further research is often needed to confirm these claims definitively. It is used in salad dressings, marinades, and as a component in beverages.